Services & Rates

Small Group Training (2 or more people)

🫱🏽‍🫲🏿 Small Group Training (2–More people) “Train together. Push harder. Get stronger.” This isn’t your average group class. This is semi-private training with the structure of personal coaching and the energy of a team. You’ll train alongside 1–3 others in a program built for progression — strength, conditioning, mobility, and mental toughness all wrapped into one. Sessions are grounded in Strength & Conditioning science, with movement corrections layered in from my CES certification so you stay injury-free even while pushing hard. My military background ensures a team-first environment where accountability, focus, and effort are non-negotiable.

What’s included:

60-minute training blocks (structured strength & conditioning)

Individual attention within a team-based format Progressions & regressions tailored to each member

Competitive energy that pushes you further

Best for: Friends, couples, or coworkers with shared fitness goals.

Online Coaching

🌐 Online Coaching

“Train with me from anywhere — no fluff, no guesswork.”

Whether you're at home, traveling, or working out in a commercial gym, you’ll have access to expert-level coaching in your pocket. I deliver fully personalized training plans built around your lifestyle, equipment access, and goals — backed by my credentials in CPT, CES, S&C, and Nutrition.

This is not a cookie-cutter PDF plan. It’s a real coaching relationship with weekly check-ins, accountability, and continuous feedback. Expect to be coached like a high performer — even from a distance.

What’s included:

• Custom training plan updated monthly

• Weekly check-ins and performance tracking

• Nutrition and habit support (optional add-on)

• Video feedback for form correction

• Unlimited messaging for support/questions

Best for: Independent clients who want flexibility, structure, and expert guidance without needing to meet in person.

Hybrid Coaching (Online + 4 In-Person Sessions/Month)

🔄 Hybrid Coaching (Online + 4 Live Sessions/Month)

“Remote results, reinforced in real-time.”

Get the flexibility of online coaching with the accountability of in-person check-ins. This hybrid approach is ideal for professionals or busy clients who want expert guidance daily — and live sessions to check forms, test progress, and push limits when it counts.

Think of it as having a coach on your phone and in your corner.

What’s included:

• Full online coaching program + app access

• 4 in-person sessions per month (goal setting, form tune-up, strength test, or deep coaching)

• Messaging, habit support, and adjustments in real-time

• Data-driven progress reviews

Best for: Busy professionals who want the best of both worlds.

Custom Training Program (4-8 Weeks)

📝 Custom Training Program (4–8 Weeks)

Rate: $150–$250 depending on complexity

“A roadmap designed for your goals — backed by science and experience.”

Sometimes you don’t need a trainer beside you — you just need a plan that works. That’s where this comes in. I build you a 4–8 week program designed around your specific goals, movement patterns, and schedule. It’s like having a blueprint from a coach who understands military-grade training, human performance, and recovery science.

What’s included:

• Tailored warm-ups, workouts, cooldowns

• Detailed Notes on intensity, tempo, and progressions

• Optional video demos & form tips

• One-time consultation included (30 minutes)

Best for: Lifters, athletes, or go-getters who want to train solo with a pro-level plan.

Nutrition & Habit Coaching Add-On

🍎 Nutrition & Habit Coaching

“Fuel your body. Master your habits. Level up your life.”

Training hard is just one piece. This add-on is designed to help you fuel performance, build sustainable habits, and optimize health from the inside out. With my certification in Sports Nutrition, I’ll help you build a lifestyle that supports your goals — not sabotage them.

This isn’t about strict meal plans. It’s about systems and habits that work in real life — backed by behavioral psychology from “The Exercise Effect” curriculum and grounded in discipline from my military background.

What’s included:

• Weekly nutrition focus

• Macro or portion-based guidance (your choice)

• Behavioral habit tracking & accountability

• Recipes, meal ideas, and habit-building challenges

Best for: Anyone tired of “yo-yo” dieting or looking for sustainable energy, strength, and performance.

Military & First Responder Appreciation Program

🎖 Military & First Responder Appreciation Program

As a Marine Corps Veteran, I deeply value the service, sacrifice, and dedication of those who protect and serve our communities and nation. As a veteran-owned business, I understand the commitment it takes to put others first—and I believe you deserve something in return.

That's why we proudly offer exclusive discounts to:

• Active Duty Military & Veterans

• Law Enforcement Officers

• Firefighters

• Emergency Medical Services (EMS) Personnel

💸 What You Get:

• 20%–30% off all services and memberships** 

• Priority access to select programs and events

• No initiation fees (optional)

• Flexible scheduling for shift workers

🔐 How to Claim:

Simply present a valid military or first responder ID at the time of sign-up, or mention it during your consultation. We’ll take care of the rest.